Low Fat French Toast
Discover the ultimate guilt-free breakfast indulgence with this Low Fat French Toast recipe! Perfectly golden and packed with flavor, this healthy twist on a classic favorite is made with protein-rich egg whites, creamy low-fat milk, and a hint of vanilla and cinnamon for a fragrant finish. Whole grain or multigrain bread adds a hearty texture and extra fiber, while optional fresh fruit toppings like juicy berries or sliced bananas provide a naturally sweet touch. Whipped up in just 15 minutes, this quick and nutritious breakfast is ideal for busy mornings or weekend brunches. Pair it with a light drizzle of maple syrup for a satisfying dish that’s big on flavor but low on guilt. Perfect for health-conscious eaters, this low-fat French toast is proof you don’t have to compromise on taste to enjoy a wholesome start to your day!
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Recipe Information
Ingredients
- 4 large Egg whites
- 0.5 cup Low-fat milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 4 slices Whole grain or multigrain bread
- 1 as needed Non-stick cooking spray
- 1 cup (optional, for topping) Fresh berries or sliced bananas
- 2 tablespoons Maple syrup (optional)
Instructions
In a medium-sized mixing bowl, whisk together the egg whites, low-fat milk, vanilla extract, and ground cinnamon until well combined.
Preheat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.
Dip one slice of bread at a time into the egg mixture, ensuring both sides are fully coated but not overly soaked.
Place the coated bread onto the preheated skillet or griddle and cook for 2-3 minutes on each side, or until golden brown and cooked through.
Repeat the process with the remaining slices of bread.
Optional: Top the French toast with fresh berries or sliced bananas for added flavor and nutrition.
Serve immediately, with a drizzle of maple syrup if desired.
Nutrition Facts
Calories |
739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 918 mg | 40% | |
| Total Carbohydrate | 128.4 g | 47% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 50.6 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 341 mg | 26% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
