Low Fat Fragrant Spiced Rice
Elevate your meal with this Low Fat Fragrant Spiced Rice, a healthy and aromatic dish perfect as a side or light main course. Infused with the warm, exotic flavors of cinnamon, cloves, and ground cardamom, this recipe transforms simple basmati rice into a fragrant masterpiece. The addition of lemon zest provides a bright and zesty finish, while a bay leaf imparts subtle, earthy undertones. Simmered in a blend of water and low-sodium vegetable broth, this dish is naturally low in fat but rich in taste. Ready in just 40 minutes, it’s ideal for busy weeknights or as an elegant accompaniment to any special meal. Garnish with fresh cilantro for an added burst of freshness and serve warm for a comforting, guilt-free treat. Perfect for those seeking flavorful, low-fat rice recipes!
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 1 piece Cinnamon stick
- 4 pieces Whole cloves
- 0.5 teaspoon Ground cardamom
- 1 piece Bay leaf
- 0.5 teaspoon Salt
- 1 teaspoon Lemon zest
- 1 cup Vegetable broth (low-sodium)
- 2 tablespoons Chopped fresh cilantro (optional for garnish)
Instructions
Rinse the basmati rice under cold running water until the water runs clear to remove excess starch.
In a medium saucepan, bring 2 cups of water and 1 cup of vegetable broth to a boil.
Add the rinsed rice, cinnamon stick, cloves, ground cardamom, bay leaf, and salt to the boiling water.
Once the mixture returns to a boil, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let simmer for about 18-20 minutes or until the rice is tender and all the liquid has been absorbed.
Remove the saucepan from heat and let the rice sit, covered, for 5 minutes. This resting period helps the rice grains separate and fluff up.
Remove the cinnamon stick, cloves, and bay leaf from the rice.
Gently stir in the lemon zest to add a fresh, vibrant flavor to the rice.
Fluff the rice with a fork and transfer it to a serving dish.
Garnish with chopped fresh cilantro if desired, and serve warm as a delicious low-fat side or light main dish.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1339 mg | 58% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.2 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
