Low Fat Fluffy Pancakes with Berries
Indulge in a guilt-free breakfast with these Low Fat Fluffy Pancakes with Berries, a light yet satisfying way to start your day. Made with wholesome ingredients like fat-free Greek yogurt, skim milk, and light, airy egg whites, these pancakes deliver a delightful fluff without the extra calories. A perfect balance of sweetness and tang comes from granulated sugar and a vibrant medley of fresh berries, pressed right into the batter for a juicy pop in every bite. This quick and easy recipe takes just 30 minutes from start to finish, making it a convenient option for busy mornings. Whether served with a drizzle of honey, a splash of maple syrup, or enjoyed plain, these pancakes prove that low fat doesn’t mean low flavor. Perfect for health-conscious foodies, this breakfast dish is a must-try for pancake lovers looking to keep things light!
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 2 tablespoons granulated sugar
- 0.5 cup fat-free Greek yogurt
- 0.5 cup skim milk
- 2 large egg whites
- 1 teaspoon vanilla extract
- 1 cup mixed fresh berries (such as blueberries, strawberries, and raspberries)
- non-stick cooking spray
Instructions
In a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar until well combined.
In a separate medium-sized bowl, mix together the Greek yogurt, skim milk, egg whites, and vanilla extract until smooth.
Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to over-mix, as this can make the pancakes dense.
Lightly coat a large non-stick skillet or griddle with cooking spray and preheat it over medium heat.
Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for about 2 minutes, or until small bubbles appear on the surface and the edges start to look set.
Gently press a few fresh berries into each pancake while the surface is still wet, then flip them carefully with a spatula. Cook for another 1-2 minutes, or until golden brown and cooked through.
Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter, adding more cooking spray to the skillet as needed.
Serve the pancakes topped with additional fresh berries and a drizzle of honey or maple syrup, if desired.
Nutrition Facts
Calories |
831 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 2780 mg | 121% | |
| Total Carbohydrate | 163.9 g | 60% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 56.7 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 379 mg | 29% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 911 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
