Low Fat Fluffy Egg White Omelette
Start your day on a light and nutritious note with this Low Fat Fluffy Egg White Omelette—a protein-packed, low-calorie breakfast that's as delicious as it is guilt-free. Made with just egg whites and a splash of skim milk whisked to perfection, this omelette achieves a wonderfully airy texture while keeping fat content to a minimum. Each bite bursts with vibrant flavors from sautéed baby spinach, sweet cherry tomatoes, and crisp red bell peppers, seasoned simply with salt and black pepper. Perfectly cooked in a spritz of olive oil, this easy 20-minute recipe is ideal for anyone looking to enjoy a healthy, wholesome start to their morning without sacrificing taste. Whether you're following a low-fat diet, a fitness plan, or just in the mood for something light and fluffy, this omelette is a must-try!
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Recipe Information
Ingredients
- 4 large eggs Egg whites
- 2 tablespoons Skim milk
- 1 cup Baby spinach leaves
- 6 Cherry tomatoes, halved
- 0.25 cup Red bell pepper, diced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spritz Olive oil spray
Instructions
In a medium bowl, whisk together the egg whites and skim milk until well combined and slightly frothy.
Add salt and black pepper to the egg white mixture and whisk again to ensure even seasoning.
Lightly coat a non-stick skillet with olive oil spray and heat over medium heat.
Add the diced red bell pepper to the skillet and sauté for 2-3 minutes, or until slightly softened.
Add the cherry tomatoes and baby spinach to the skillet, cooking for another 2 minutes until the spinach is wilted and the tomatoes are slightly blistered.
Pour the egg white mixture over the vegetables evenly in the skillet, tilting the pan if necessary to cover the vegetables completely.
Allow the omelette to cook undisturbed for 4-5 minutes, or until the edges start to set.
Using a spatula, gently lift the edges of the omelette and slightly tilt the pan to allow any uncooked egg whites to flow underneath.
Once the omelette is mostly set but still slightly runny on top, fold it in half using the spatula.
Cook for another 1-2 minutes to set the entire omelette.
Carefully slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 869 mg | 38% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 19.7 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 136 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1885 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
