Low Fat Fluffy Egg Patty
Start your day on a lighter note with this Low Fat Fluffy Egg Patty, a protein-packed breakfast option that’s as healthy as it is satisfying. Made with whole eggs, additional egg whites, and a dash of skim milk, this recipe achieves its signature fluffiness with a touch of baking powder, creating a soft and airy texture you'll love. Ready in just 20 minutes, this easy-to-make patty is seasoned with salt, pepper, and cooked to golden perfection in a non-stick skillet with minimal oil. Perfect for busy mornings, it can be enjoyed on its own, paired with fresh veggies, or tucked into a breakfast sandwich for a delicious, low-fat treat. Ideal for health-conscious eaters, this recipe is your go-to for a guilt-free, high-protein start to the day!
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Recipe Information
Ingredients
- 3 large Eggs
- 2 large Egg whites
- 2 tablespoons Skim milk
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- as needed Non-stick cooking spray
Instructions
Crack 3 large eggs into a mixing bowl.
Separate 2 additional egg yolks from their whites, reserving the whites. Add these egg whites to the bowl with the whole eggs.
Add 2 tablespoons of skim milk, 0.5 teaspoon of baking powder, 0.25 teaspoon of salt, and 0.25 teaspoon of ground black pepper to the bowl.
Whisk the egg mixture vigorously until fully combined and slightly frothy.
Preheat a non-stick skillet over medium heat and lightly spray with non-stick cooking spray.
Pour the egg mixture into the skillet, ensuring it covers the entire bottom evenly to form a thick patty.
Cook the egg mixture undisturbed for 3-4 minutes, or until the edges begin to set and the bottom is lightly golden.
Carefully flip the egg patty using a spatula, and continue to cook for an additional 3-4 minutes on the other side.
Once the egg patty is fully cooked and fluffy, remove it from the skillet and let it rest for a minute before serving.
Cut into sections if desired and serve warm, either on its own or as part of a breakfast sandwich.
Nutrition Facts
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 1.0 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.6 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
