Low Fat Fleischsalat
Indulge in the lighter side of German-inspired cuisine with this "Low Fat Fleischsalat." This healthier twist on the classic Fleischsalat delivers all the creamy, tangy flavors you love with a fraction of the calories. Made with lean slices of low-fat turkey or chicken breast, crunchy diced pickles, and a luscious dressing of low-fat yogurt, mayonnaise, Dijon mustard, and apple cider vinegar, this guilt-free recipe is both satisfying and nutritious. Ready in just 15 minutes, it’s the perfect make-ahead dish that gets even better after chilling, as the flavors meld together beautifully. Serve this protein-packed salad cold as a refreshing side dish, or use it as a zesty filling for sandwiches or wraps. A sprinkle of fresh parsley adds a burst of color and flavor to complete the dish. Perfect for health-conscious foodies looking for a quick, easy, and delicious option!
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Recipe Information
Ingredients
- 200 grams Low-fat turkey or chicken breast slices
- 100 grams Pickles
- 100 grams Low-fat yogurt
- 50 grams Low-fat mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Begin by cutting the low-fat turkey or chicken breast slices into thin strips. Aim for strips approximately 1 cm wide for an ideal texture.
Dice the pickles into small pieces. Ensure they are uniformly chopped for even distribution in the salad.
In a large mixing bowl, combine the low-fat yogurt and low-fat mayonnaise. Stir until you achieve a smooth mixture.
Add the Dijon mustard and apple cider vinegar to the yogurt-mayonnaise mixture. Mix thoroughly to blend all flavors.
Season the dressing with salt and black pepper, adjusting according to taste preferences.
Fold in the sliced turkey or chicken and chopped pickles into the dressing. Make sure all ingredients are well coated with the seasoned mixture.
Add the chopped fresh parsley to the salad and gently stir to combine.
Cover the bowl with plastic wrap and let the salad rest in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld.
Serve cold, either as a side dish or as a filling for sandwiches or wraps.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 4010 mg | 174% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 10.9 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 324 mg | 25% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
