Low Fat Flavorful Turkey Taco Meat
Elevate your taco nights with this **Low Fat Flavorful Turkey Taco Meat**, a healthy and delicious twist on classic beef tacos. Made with lean ground turkey, this recipe is packed with bold flavors from a vibrant blend of spices including chili powder, smoked paprika, and cumin, complemented by fresh lime juice and a hearty mix of sautéed onion, garlic, and red bell pepper. A touch of low-sodium chicken broth ensures the meat stays tender and juicy while allowing the seasoning to permeate every bite. Quick and easy to prepare in just 30 minutes, this recipe is perfect for weeknight dinners or casual gatherings. Serve it in crispy taco shells, soft tortillas, or over a bed of greens for a nutritious taco salad. With a balance of zesty, smoky, and savory notes, this dish is a guilt-free crowd-pleaser!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup low-sodium chicken broth
- 1 large lime, juiced
- 0.25 cup fresh cilantro, chopped
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes until fragrant.
Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until no longer pink, about 5-7 minutes.
Sprinkle in the ground cumin, chili powder, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper. Stir until the spices coat the turkey meat evenly.
Pour in the low-sodium chicken broth and bring the mixture to a simmer. Let it cook uncovered for about 5 minutes, allowing the flavors to meld and the liquid to reduce slightly.
Turn off the heat and stir in the fresh lime juice.
Garnish with chopped fresh cilantro before serving, adjusting seasoning with additional salt and lime juice if needed.
Serve the turkey taco meat in taco shells or tortillas with your favorite toppings.
Nutrition Facts
Calories |
904 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 1664 mg | 72% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 11.3 g | ||
| Protein | 95.3 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
