Low Fat Flavorful Bean Rice
Elevate your weeknight dinners with this Low Fat Flavorful Bean Rice, a wholesome and vibrant one-pot dish brimming with bold, satisfying flavors. Made with nutty brown rice, protein-packed black beans, and a medley of fresh vegetables like red bell pepper and onion, this recipe is a nutrient-rich and low-fat option that doesn’t skimp on taste. Seasoned with fragrant cumin and coriander, and finished with a splash of lime juice and fresh cilantro, every bite is a zesty, aromatic delight. Perfectly cooked in a savory vegetable broth with a hint of tomato paste, this hearty yet healthy recipe is ready in just 50 minutes and makes an ideal vegan-friendly meal or side dish. Whether you're looking for a quick dinner idea, meal prep inspiration, or a nutritious alternative to traditional rice dishes, this easy, flavorful recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 1 cup Brown rice
- 1 cup Black beans (canned, drained and rinsed)
- 1 tablespoon Olive oil
- 1 medium Onion (finely chopped)
- 2 cloves Garlic cloves (minced)
- 1 medium Red bell pepper (chopped)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 2 cups Vegetable broth
- 1 tablespoon Tomato paste
- 1 medium Lime (juiced)
- 0.25 cup Fresh cilantro (chopped)
- Salt (to taste)
- Black pepper (to taste)
Instructions
Rinse the brown rice under cold water and set aside.
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and chopped red bell pepper; continue to sauté for another 3 minutes.
Add the ground cumin and ground coriander to the saucepan, stirring frequently until fragrant, about 1 minute.
Stir in the rinsed brown rice, ensuring it is well coated with the onion and spice mixture.
Pour in the vegetable broth and add the tomato paste, stirring to combine thoroughly.
Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 25 minutes or until the rice is tender and the liquid is absorbed.
After the rice is cooked, stir in the drained black beans and allow to heat through for about 2-3 minutes.
Remove the saucepan from the heat. Stir in the lime juice and half of the chopped cilantro.
Season with salt and pepper to taste.
Serve warm, garnished with the remaining cilantro.
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2034 mg | 88% | |
| Total Carbohydrate | 147.2 g | 54% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 21.8 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2459 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
