Low Fat Flavorful Baked Chicken
Elevate your weeknight dinners with this mouthwatering recipe for **Low Fat Flavorful Baked Chicken**—a guilt-free delight that doesn’t skimp on taste! Succulent boneless, skinless chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant dried herbs like oregano, basil, and thyme, ensuring every bite bursts with Mediterranean-inspired flavors. Baked to perfection in a low-sodium chicken broth and topped with citrusy lemon slices, this healthy and simple dish is ideal for anyone seeking lighter fare without sacrificing rich flavor. With just 15 minutes of prep and effortless oven cooking, this recipe is perfect for busy weeknights or meal prepping. Garnish with fresh parsley for a pop of color and freshness, and serve alongside your favorite veggies or whole grains for a wholesome, satisfying meal. Keywords: low-fat baked chicken, healthy chicken recipes, lemon garlic chicken, easy oven-baked chicken.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth, low sodium
- 1 lemon, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, basil, thyme, salt, and black pepper.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
In a baking dish, pour the low-sodium chicken broth and arrange the marinated chicken breasts in a single layer. Discard the remaining marinade.
Place lemon slices on top of the chicken.
Bake in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Remove from the oven, and let rest for 5 minutes.
Garnish with fresh chopped parsley before serving. Enjoy your low-fat, flavorful baked chicken!
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1775 mg | 77% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.4 g | ||
| Protein | 218.6 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 173 mg | 13% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2113 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
