Low Fat Flammkuchen
Indulge guilt-free with our Low Fat Flammkuchen recipe, a lighter twist on the traditional German-French flatbread. This approachable version features a thin, crispy crust made from a simple homemade dough, topped with a creamy blend of low-fat Greek yogurt and sour cream, delicately seasoned with nutmeg and black pepper. The savory toppings of caramelized onions, lean diced bacon, and a sprinkle of fresh chives bring an irresistible burst of flavor to every bite. With just 15 minutes of baking time, it's a quick and wholesome way to enjoy the classic flavors of Flammkuchen without the extra calories. Perfect for a light dinner, an appetizer, or an impressive addition to your next gathering!
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Recipe Information
Ingredients
- 200 g All-purpose flour
- 120 ml Warm water
- 1 tsp Active dry yeast
- 0.5 tsp Salt
- 1 tbsp Olive oil
- 150 g Low-fat Greek yogurt
- 100 g Low-fat sour cream
- 1 pinch Nutmeg
- 1 medium Onion, thinly sliced
- 100 g Lean bacon, diced
- 2 tbsp Chives, finely chopped
- 0.5 tsp Black pepper, freshly ground
Instructions
In a small bowl, combine warm water and yeast. Let it sit for 5 minutes until it becomes frothy.
In a large bowl, mix the flour and salt. Make a well in the center and pour in the yeast mixture and olive oil. Combine until a dough forms.
Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
Place the dough back in the bowl, cover it with a damp cloth, and let it rise in a warm place for about 30 minutes.
Preheat your oven to 250°C (482°F) and place a baking tray inside to heat.
In a mixing bowl, combine the low-fat Greek yogurt, low-fat sour cream, a pinch of nutmeg, and black pepper. Mix well and set aside.
On a floured surface, roll out the dough as thinly as possible into a rough rectangle.
Carefully transfer the rolled-out dough onto a sheet of baking paper.
Spread the yogurt mixture evenly over the dough, leaving a small border around the edges.
Scatter the thinly sliced onion and diced bacon on top.
Carefully slide the Flammkuchen and baking paper onto the hot baking tray in the oven.
Bake for 12-15 minutes until the edges are crispy and the toppings are golden.
Remove from the oven and garnish with chopped chives.
Slice and serve hot.
Nutrition Facts
Calories |
1359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 1992 mg | 87% | |
| Total Carbohydrate | 190.4 g | 69% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 25.8 g | ||
| Protein | 65.5 g | 131% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 399 mg | 31% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1198 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
