Low Fat Flammenkuchen
Discover a guilt-free twist on the beloved Alsatian classic with this Low Fat Flammenkuchen recipe, perfect for health-conscious food enthusiasts seeking bold flavors without the added calories. Featuring a wholesome whole wheat crust, this dish is topped with a creamy blend of low-fat crème fraîche and Greek yogurt, providing a lighter yet indulgent base. Savory turkey bacon, caramelized onions, and a touch of black pepper elevate every bite, while freshly chopped chives add an herby finish. Quick to prepare with just 20 minutes of prep time, this crisp, oven-baked flatbread is ideal for a weeknight dinner or a crowd-pleasing appetizer. Healthy, easy, and satisfying, this low-fat version proves you can enjoy Flammenkuchen without compromise.
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 125 milliliters Warm water
- 1 teaspoon Active dry yeast
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 200 grams Low-fat crème fraîche
- 50 grams Low-fat Greek yogurt
- 1 large Onion
- 100 grams Turkey bacon
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives
Instructions
In a large bowl, combine the whole wheat flour and salt.
In a small bowl, dissolve the active dry yeast in warm water. Let it sit for 5 minutes until it becomes frothy.
Add the yeast mixture and olive oil to the flour. Mix until a dough forms.
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
Place the dough back in the bowl, cover with a damp cloth, and let it rest in a warm area for 30 minutes.
While the dough is resting, slice the onion thinly and chop the turkey bacon into small pieces.
Preheat the oven to 220°C (428°F).
Mix the low-fat crème fraîche, Greek yogurt, and black pepper in a bowl. Set aside.
After 30 minutes, roll out the dough on a parchment paper-lined baking sheet into a very thin rectangle or oval.
Spread the crème fraîche mixture evenly over the dough.
Distribute the sliced onions and turkey bacon evenly over the top.
Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the crust is crispy and golden brown.
Remove from the oven and sprinkle with freshly chopped chives.
Cut into pieces and serve hot.
Nutrition Facts
Calories |
1921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 239 mg | 80% | |
| Sodium | 3318 mg | 144% | |
| Total Carbohydrate | 221.8 g | 81% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 26.7 g | ||
| Protein | 77.1 g | 154% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 506 mg | 39% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2404 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
