Low Fat Fire Roasted Peach Salad
Elevate your salad game with this Low Fat Fire Roasted Peach Salad, a light yet flavor-packed dish that's perfect for any occasion. Sweet, caramelized peaches are fire-roasted to perfection, adding a smoky depth to this vibrant summer salad. Tossed with crisp mixed greens, tangy goat cheese crumbles, crunchy toasted pecans, and thinly sliced red onion, this nutritious recipe is brought together with a homemade balsamic-honey vinaigrette. With minimal prep time and only 10 minutes of cooking, this low-fat and refreshing dish combines simplicity with gourmet flair. Serve it as a showstopping side or a satisfying main for a healthy, naturally sweet, and delicious dining experience! Keywords: fire roasted peaches, low fat salad, summer salad, balsamic vinaigrette, healthy salad recipe.
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Recipe Information
Ingredients
- 3 fresh peaches
- 0.25 teaspoon olive oil spray
- 6 cups mixed salad greens
- 0.25 red onion
- 0.25 cup goat cheese crumbles
- 0.25 cup toasted pecans
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your grill to medium-high heat.
Halve and pit the peaches. Lightly spray or brush the cut sides of the peaches with olive oil spray.
Place the peach halves cut side down on the grill. Grill for about 3-4 minutes or until grill marks appear and the peaches have softened slightly. Remove from the grill and let them cool while you prepare the rest of the salad.
Thinly slice the red onion and set aside.
In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.
In a large salad bowl, combine mixed greens, sliced red onion, goat cheese crumbles, and toasted pecans.
Once the peaches are cool enough to handle, slice each half into wedges and add to the salad.
Drizzle the vinaigrette over the salad and toss gently to combine.
Serve immediately and enjoy your fresh, low-fat roasted peach salad.
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 1085 mg | 47% | |
| Total Carbohydrate | 69.7 g | 25% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 53.0 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
