Low Fat Fettuccine Pasta with Tomato Sauce
Delight your taste buds with this Low Fat Fettuccine Pasta with Tomato Sauce, a guilt-free option that's bursting with flavor and perfect for a hearty yet healthy meal. Featuring tender fettuccine coated in a vibrant homemade tomato sauce made from crushed tomatoes, aromatic garlic, sweet red bell pepper, and a perfectly balanced blend of dried basil and oregano, this dish is as wholesome as it is satisfying. With only a touch of olive oil and fresh basil for garnish, this recipe keeps calories in check while delivering rich, comforting flavors reminiscent of classic Italian cuisine. Ready in just 35 minutes and serving four, it’s ideal for busy weeknight dinners or casual gatherings. This low-fat pasta recipe is an absolute winner for anyone seeking a light, flavorful take on traditional fettuccine.
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Recipe Information
Ingredients
- 12 oz Fettuccine pasta
- 1 tbsp Olive oil
- 3 pieces Garlic cloves, minced
- 1 medium Onion, finely chopped
- 28 oz Canned crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 medium Red bell pepper, chopped
- 0.25 cup Fresh basil leaves, chopped
- 0.5 cup Water
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and the fettuccine pasta. Cook according to the package instructions, usually 10 to 12 minutes, until al dente.
While the pasta is cooking, heat olive oil in a large saucepan over medium heat.
Add minced garlic and chopped onion to the saucepan. Sauté for about 5 minutes, or until the onion becomes translucent.
Stir in the chopped red bell pepper and cook for another 3 minutes until slightly softened.
Add the crushed tomatoes, tomato paste, water, dried basil, dried oregano, salt, and black pepper. Stir well to combine.
Bring the tomato sauce to a gentle simmer. Reduce the heat to low and let it cook uncovered for about 10 minutes, allowing the flavors to meld.
Once the pasta is cooked, drain it and add it to the saucepan with the tomato sauce.
Toss the pasta gently in the sauce to coat well. Adjust seasoning if necessary.
Serve the low-fat fettuccine pasta hot, garnished with freshly chopped basil leaves. Enjoy!
Nutrition Facts
Calories |
1687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2212 mg | 96% | |
| Total Carbohydrate | 326.2 g | 119% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 60.2 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 3630 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
