Low Fat Fataya
Discover a guilt-free twist on a beloved West African favorite with this "Low Fat Fataya" recipe. These delectable savory pastries feature a lean ground beef filling infused with aromatic spices like cumin and paprika, alongside a vibrant mix of red bell pepper, garlic, onion, and tender peas. Encased in a wholesome whole wheat dough enriched with Greek yogurt for added softness, these baked delights deliver all the satisfying flavors of traditional fataya without the added fat from frying. Perfect for meal prepping or serving as an appetizer, this healthy version is easy to make and packed with protein and fiber, making it ideal for those seeking nutritious yet flavorful options. Enjoy warm, golden-crisp fatayas that are both heart-healthy and impossible to resist.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams lean ground beef
- 1 tablespoon olive oil
- 1 medium, finely diced onion
- 2 minced garlic cloves
- 1 small, finely chopped red bell pepper
- 1 tablespoon tomato paste
- 1 teaspoon cumin
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 cup low-sodium beef broth
- 0.25 cup frozen peas
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 0.75 cup plain Greek yogurt
- 1 egg
- 0.25 cup water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large skillet, heat the olive oil over medium heat. Add the finely diced onion and minced garlic, sautéing until soft and translucent, about 3-4 minutes.
Stir in the chopped red bell pepper and continue to cook for another 2 minutes.
Add the lean ground beef, breaking it apart with a wooden spoon, and cook until it is browned all over.
Mix in the tomato paste, cumin, paprika, black pepper, and salt. Stir well to combine.
Pour in the low-sodium beef broth and add the frozen peas, allowing the mixture to simmer until most of the liquid has evaporated, about 5 minutes. Remove from heat and let it cool.
In a mixing bowl, combine whole wheat flour and baking powder. In another bowl, whisk together the plain Greek yogurt, egg, and water until smooth.
Gradually add the wet mixture to the dry ingredients, stirring until a dough forms. Knead the dough lightly on a floured surface for about 2-3 minutes until smooth.
Divide the dough into 12 equal parts. Roll each piece into a 6-inch round.
Place a tablespoon of the filling in the center of each dough round, then fold the dough over the filling to form a half-moon shape. Press the edges together with a fork to seal.
Arrange the fatayas on the prepared baking sheet and lightly brush the tops with a little beaten egg or milk for a golden finish.
Bake in the preheated oven for 18-20 minutes or until the pastries are golden brown and crisp.
Remove from oven and allow to cool slightly before serving. Enjoy your low-fat fatayas warm or at room temperature.
Nutrition Facts
Calories |
1643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 338 mg | 113% | |
| Sodium | 1998 mg | 87% | |
| Total Carbohydrate | 219.0 g | 80% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 23.0 g | ||
| Protein | 104.9 g | 210% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 417 mg | 32% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 2172 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
