Low Fat Farinata
Delight in the simple, wholesome goodness of this **Low Fat Farinata**, a healthy twist on the traditional Italian chickpea flatbread. Made with just a handful of ingredients—**chickpea flour**, water, and a touch of olive oil—this recipe is naturally gluten-free, low in fat, and bursting with savory flavor. The batter rests to develop a perfectly creamy texture, and then it’s baked to golden perfection in a hot skillet, creating irresistibly crispy edges and a tender interior. Seasoned with black pepper and a hint of rosemary for an optional aromatic finish, this farinata makes a versatile snack, appetizer, or side dish. Quick to prepare, with a **10-minute prep time** and a total cooking time of 25 minutes, it’s the ideal guilt-free, delicious addition to your Mediterranean-inspired meals.
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Recipe Information
Ingredients
- 200 grams Chickpea flour
- 600 milliliters Water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Rosemary leaves (optional, for garnish)
Instructions
In a large mixing bowl, whisk together the chickpea flour and water until smooth. Ensure there are no lumps in the batter.
Add the salt and black pepper to the mixture and stir well to combine.
Cover the bowl with a kitchen towel and let the batter rest for at least 1 hour at room temperature. This allows the chickpea flour to fully absorb the water and will improve the texture of the farinata.
Preheat the oven to 475°F (245°C). Place a large ovenproof skillet (preferably cast iron) inside the oven to preheat as well.
Once the oven and skillet are hot, carefully remove the skillet and add 1 tablespoon of olive oil, swirling to coat the bottom evenly.
Give the batter a final stir and pour it into the hot skillet. Top with the optional rosemary leaves if using.
Bake in the oven for approximately 20 to 25 minutes or until the edges of the farinata are golden brown and slightly crispy.
Remove from the oven and brush the top with the remaining tablespoon of olive oil.
Allow it to cool slightly before slicing and serving. Enjoy the farinata warm or at room temperature.
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2507 mg | 109% | |
| Total Carbohydrate | 118.6 g | 43% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 21.6 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1708 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
