Low Fat Ezekiel Wrap
Savor the fresh, wholesome flavors of this Low Fat Ezekiel Wrap, a quick and nutritious recipe perfect for a light lunch or on-the-go meal. Packed with vibrant veggies like crisp cucumber, juicy tomatoes, sweet red bell pepper, and tangy red onion, this wrap is a rainbow of health wrapped in a nutrient-dense Ezekiel tortilla. A creamy layer of hummus adds a rich, plant-based flavor, while a refreshing homemade dressing made from low-fat Greek yogurt, lemon juice, and garlic powder ties everything together beautifully. Ready in just 15 minutes with no cooking required, this wrap delivers a satisfying crunch, zesty taste, and a guilt-free, low-fat twist. Perfect for clean eating enthusiasts and meal preppers alike, this wrap is both delicious and loaded with fiber, protein, and essential nutrients to fuel your day.
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Recipe Information
Ingredients
- 1 piece Ezekiel tortilla wrap
- 2 tablespoons Hummus
- 2 tablespoons Low-fat Greek yogurt
- 1 teaspoon Lemon juice
- 0.25 teaspoon Garlic powder
- 1 cup Mixed salad greens
- 0.5 cup Cucumber, thinly sliced
- 0.5 cup Tomato, diced
- 0.25 cup Red bell pepper, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the low-fat yogurt dressing. In a small bowl, mix together the low-fat Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Stir until well combined and set aside.
Lay the Ezekiel tortilla wrap on a clean, flat surface.
Spread the hummus evenly across the entire surface of the Ezekiel wrap using the back of a spoon.
Next, evenly distribute the mixed salad greens over the hummus layer.
Add the thinly sliced cucumber, diced tomato, red bell pepper, and red onion on top of the salad greens, arranging them for even coverage and a balanced bite.
Drizzle the prepared yogurt dressing over the vegetables.
Begin folding the wrap by bringing one edge of the wrap over the filling and rolling it tightly but gently, ensuring that the ingredients are snugly encased within.
Once fully rolled, slice the Ezekiel wrap in half for easier handling and serving.
Serve immediately to enjoy a fresh, crisp wrap at its best.
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 13.1 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 123 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
