Low Fat Ezekiel Toast with Avocado and Tomato
Elevate your breakfast or snack game with this vibrant and wholesome **Low Fat Ezekiel Toast with Avocado and Tomato** recipe! Made with nutrient-rich Ezekiel bread, creamy avocado, and fresh, juicy tomatoes, this dish is packed with healthy fats, fiber, and essential vitamins, all while keeping things low in calories and guilt-free. The mashed avocado is brightened with a hint of zesty lemon juice, while a light olive oil spray adds a touch of moisture without unnecessary fat. Quick and easy to prepare in just 15 minutes, this avocado toast variation is perfect for busy mornings or a nutritious midday pick-me-up. Bursting with flavor and texture, this recipe is a healthy twist on a timeless classic, ideal for anyone looking for a plant-based, heart-friendly option!
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Recipe Information
Ingredients
- 2 slices Ezekiel bread
- 1 medium Avocado
- 1 medium Tomato
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil spray
Instructions
Start by toasting the slices of Ezekiel bread to your desired crispiness using a toaster or toaster oven. This should take about 3 to 5 minutes.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until you reach a smooth consistency. Stir in the lemon juice, salt, and black pepper.
Slice the tomato into thin slices.
Once the Ezekiel bread is toasted, lightly spray each slice with olive oil spray for added moisture without excess fat.
Spread half of the mashed avocado mixture evenly over each slice of toasted bread.
Arrange the tomato slices on top of the avocado, dividing them evenly between the two slices of toast.
Optionally, sprinkle a bit more salt and pepper over the tomatoes to enhance flavor.
Serve immediately and enjoy your nutritious low-fat Ezekiel toast with creamy avocado and juicy tomato.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1926 mg | 84% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 11.2 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
