Low Fat Everything Bagel Aioli
Elevate your dipping and spreading game with this Low Fat Everything Bagel Aioli, a guilt-free twist on a beloved classic! Packed with the signature savory blend of garlic, onion, poppy seeds, sesame seeds, and a touch of tangy lemon, this aioli is both creamy and vibrant, thanks to a wholesome Greek yogurt base. Ready in just 10 minutes, it’s a versatile condiment perfect for dipping crunchy veggies, spreading on sandwiches, or drizzling over grilled proteins. With no cooking required, this light and flavorful recipe delivers a healthy, low-fat option without sacrificing indulgent taste. It’s a must-try for everything bagel enthusiasts!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 tablespoons Everything bagel seasoning
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the plain Greek yogurt, lemon juice, and Dijon mustard. Stir until well blended.
Add in the garlic powder, onion powder, salt, and black pepper. Mix thoroughly to ensure all spices are evenly distributed throughout the yogurt base.
Fold in the everything bagel seasoning gently to avoid crushing the seeds too much, ensuring it's evenly dispersed in the mixture.
Taste the aioli and adjust seasoning with more salt or pepper if needed to suit your preference.
Transfer the aioli to a serving dish or an airtight container if making ahead. Refrigerate for at least 30 minutes to let the flavors meld together.
Serve the Low Fat Everything Bagel Aioli as a dip for veggies, a spread for sandwiches, or as an accompaniment to grilled proteins.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1018 mg | 44% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 9.2 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
