Low Fat Eton Mess
Indulge in the creamy, fruity goodness of Low Fat Eton Mess, a guilt-free twist on the classic British dessert. This light and airy treat combines velvety low-fat Greek yogurt, juicy strawberries, tart raspberries, and crunchy reduced-sugar meringue nests, all lightly sweetened with a touch of honey and fragrant vanilla extract. Perfect for those seeking a quick, no-cook dessert, this recipe comes together in just 15 minutes and delivers on both flavor and texture. Serve it layered in elegant dessert glasses, garnished with whole berries and fresh mint leaves for a pop of color and freshness. Whether you're entertaining guests or treating yourself, this low-fat Eton Mess is an irresistible way to satisfy your sweet tooth while staying on track with healthier choices.
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Recipe Information
Ingredients
- 300 grams Low-fat Greek yogurt
- 150 grams Strawberries
- 100 grams Raspberries
- 3 pieces Reduced sugar meringue nests
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
- 5 leaves Mint leaves (optional for garnish)
Instructions
Wash the strawberries and raspberries. Hull the strawberries and chop them into quarters. Set aside a few whole berries for garnish.
In a medium mixing bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Stir until well mixed and creamy.
Gently crush the meringue nests into bite-sized pieces using your hands. Be careful not to pulverize them too much; you want some larger chunks for texture.
In a larger serving bowl or individual dessert glasses, start layering the Eton Mess. Begin with a spoonful of the yogurt mixture, followed by a layer of strawberries and raspberries, and some crushed meringue pieces.
Repeat the layers until all ingredients are used up, finishing with a dollop of yogurt and a few whole berries on top.
If using, garnish with fresh mint leaves for a touch of color and aroma.
Chill the dessert for a few minutes to allow the flavors to meld, or serve immediately for a fresh tasting experience.
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 78.8 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 318 mg | 24% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
