Low Fat Esquite
Indulge in the vibrant flavors of traditional Mexican street food with this healthier twist—Low Fat Esquite. This guilt-free recipe swaps heavy mayo for creamy low-fat Greek yogurt, delivering a deliciously tangy and well-balanced dish brimming with fresh, wholesome ingredients. Tender fresh corn kernels are lightly sautéed until sweet and juicy, then tossed with a zesty blend of lime juice, chili powder, and a touch of salt. Topped with crumbled Cotija cheese, sliced green onions, and aromatic cilantro, this quick and easy dish is packed with flavor while keeping it light. Ready in just 20 minutes, it’s perfect as a warm side dish or chilled snack, ideal for any occasion. Whether served with extra lime wedges or a sprinkle of chili powder, this low-fat esquite is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 3 cups Fresh corn kernels
- 0.5 cup Low-fat Greek yogurt
- 1 teaspoon Chili powder
- 2 tablespoons Lime juice
- 2 tablespoons Cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 cup Cotija cheese, crumbled
- 0.25 cup Green onions, sliced
- 1 cup Water
Instructions
Preheat a non-stick skillet over medium heat.
Add the fresh corn kernels and water to the skillet. Cook, stirring frequently, for 6-8 minutes, or until the corn is tender and the water has evaporated.
While the corn is cooking, in a small bowl, mix the low-fat Greek yogurt, lime juice, chili powder, and salt until well combined.
Once the corn is cooked, transfer it to a large mixing bowl.
Add the yogurt mixture to the corn and stir until the corn is evenly coated.
Fold in the chopped cilantro and green onions.
Sprinkle the crumbled Cotija cheese on top.
Serve the esquite warm, or chill it in the refrigerator for a refreshing cold snack. Add extra lime wedges or chili powder on the side for additional flavor.
Nutrition Facts
Calories |
917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 2225 mg | 97% | |
| Total Carbohydrate | 141.3 g | 51% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 53.2 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 598 mg | 46% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1999 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
