Low Fat Ensaymada
Delight in the irresistible charm of Low Fat Ensaymada, a lighter take on the beloved Filipino pastry that’s perfect for guilt-free indulgence. This recipe preserves the iconic soft, pillowy texture and buttery richness of traditional ensaymada while using skim milk, egg whites, and light butter for a healthier twist. Topped with a creamy buttercream frosting and a generous sprinkle of grated low-fat cheese, each bite strikes the perfect balance between sweet and savory. With only 2 tablespoons of unsalted butter in the dough, this low-fat version is a satisfying treat that doesn’t skimp on flavor. Ideal for breakfast, snack time, or any occasion, this recipe is simple enough for home bakers and delivers bakery-worthy results. Prepare to savor all the decadence of ensaymada with a lighter spin—your taste buds and waistline will thank you!
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Recipe Information
Ingredients
- 3 cups all-purpose flour
- 2.25 teaspoons active dry yeast
- 1 cup skim milk
- 0.5 cup granulated sugar
- 1 large egg
- 2 large egg whites
- 2 tablespoons unsalted butter, softened
- 0.5 teaspoon salt
- 1 teaspoon vanilla extract
- 0.5 cup grated low-fat cheese
- 2 tablespoons light butter
- 0.5 cup powdered sugar
Instructions
In a small bowl, warm the skim milk to about 110°F (43°C). Add 1 tablespoon of the sugar and stir in the active dry yeast. Let the mixture sit for about 5-10 minutes until foamy.
In a large mixing bowl, combine the flour, remaining sugar, and salt.
In the center of the dry ingredients, make a well and add the yeast mixture, whole egg, egg whites, vanilla extract, and softened unsalted butter.
Mix the ingredients until a dough forms. Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic.
Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.
Punch down the dough and divide it into 12 equal pieces. Shape each piece into a ball and place them onto a greased baking tray.
Cover the dough balls loosely with kitchen towels and let them rise for another 30 minutes.
Preheat the oven to 350°F (175°C). Bake the ensaymada for 15-20 minutes or until golden brown.
While the ensaymada is baking, prepare the topping by beating the light butter with powdered sugar until smooth and creamy.
Once baked, let the ensaymada cool slightly, then spread the buttercream evenly over each piece.
Sprinkle grated low-fat cheese generously on top.
Enjoy your low-fat ensaymada as a delicious treat!
Nutrition Facts
Calories |
2638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 339 mg | 113% | |
| Sodium | 2094 mg | 91% | |
| Total Carbohydrate | 454.0 g | 165% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 174.9 g | ||
| Protein | 80.4 g | 161% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 811 mg | 62% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
