Low Fat Emping
Discover a healthier twist on a beloved Indonesian snack with this **Low Fat Emping recipe**, perfect for guilt-free indulgence. Made from nutritious melinjo seeds, these crispy crackers are baked instead of traditionally deep-fried, cutting down on excess oil while maintaining their irresistible crunch. Seasoned with a flavorful blend of garlic powder, turmeric, black pepper, and a touch of salt, each bite delivers a savory kick that pairs beautifully with soups, salads, or as a standalone snack. Ready in under 30 minutes, this oven-baked emping is easy to prepare and stores well for up to a week, making it a fantastic choice for meal prep or casual entertaining. Embrace the authentic taste of **homemade emping** with a healthy, low-fat twist!
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Recipe Information
Ingredients
- 200 grams Melinjo seeds
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Black pepper
- Non-stick cooking spray
Instructions
Start by rinsing the melinjo seeds thoroughly under cold running water to remove any impurities or dirt. Drain them well and set aside.
Once drained, bring a pot of water to a boil. Add the melinjo seeds and boil for 10 minutes to soften them slightly. This helps in achieving the right texture during the subsequent drying and cooking processes.
Drain the boiled melinjo seeds and pat them dry with a clean kitchen towel to remove excess moisture.
Preheat your oven to 180°C (350°F).
In a large mixing bowl, combine salt, garlic powder, turmeric powder, and black pepper. Add the melinjo seeds and toss them well until they are evenly coated with the spices.
Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.
Spread the seasoned melinjo seeds in a single layer on the prepared baking sheet, ensuring they do not overlap.
Place the baking sheet in the preheated oven and bake for around 10 minutes. Keep an eye on them to prevent burning. They should be golden brown and crispy when done.
Once baked, remove from the oven and allow them to cool completely. The emping will become even crunchier as they cool.
Serve immediately or store in an airtight container for up to one week to maintain their crispiness.
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2372 mg | 103% | |
| Total Carbohydrate | 146.8 g | 53% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 0.1 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 46 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
