Low Fat Egg White Veggie Omelette
Start your day on a nutritious and flavorful note with this Low Fat Egg White Veggie Omelette! Packed with protein-rich egg whites and a vibrant medley of fresh veggies like red bell peppers, spinach, mushrooms, and green onions, this healthy breakfast recipe is as satisfying as it is simple to make. A dash of olive oil spray keeps this dish light, while a sprinkle of low-fat cheese adds a touch of indulgence. Ready in just 20 minutes, it’s perfect for busy mornings or quick lunch fixes. Whether you're counting calories or looking to boost your daily veggie intake, this omelette is the ultimate guilt-free comfort food packed with flavor and goodness.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Egg whites
- 0.5 medium Red bell pepper
- 1 cup Spinach
- 0.5 cup Mushrooms
- 2 stalks Green onions
- 0.25 cup Low-fat cheese
- 1 dash Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Chop the red bell pepper into small cubes. Slice the mushrooms thinly and chop the spinach roughly. Slice the green onions into small rounds.
In a small bowl, whisk the egg whites until they are slightly frothy. Season them with salt and black pepper.
Heat a non-stick skillet over medium heat and spray a dash of olive oil onto it.
Add the chopped red bell pepper and sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften.
Add the spinach to the skillet and cook for another 1-2 minutes until it wilts.
Pour the egg whites over the vegetables in the skillet, ensuring the mixture covers the bottom of the pan evenly.
Sprinkle the sliced green onions and low-fat cheese over the top of the egg white mixture.
Allow the omelette to cook undisturbed for about 3-4 minutes or until the egg whites are set and the cheese has melted.
Using a spatula, gently fold the omelette in half and slide it onto a plate.
Serve immediately for a delicious and nutritious low-fat meal.
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1390 mg | 60% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 6.8 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 486 mg | 37% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
