Low Fat Egg White Muffins
Start your day the healthy way with these Low Fat Egg White Muffins—an irresistible combination of light, protein-packed simplicity and vibrant, fresh vegetables. Perfect for meal prep or a quick grab-and-go breakfast, these muffins are made with 12 large egg whites blended with spinach, bell peppers, cherry tomatoes, and onions, delivering a nutrient-dense boost without the added fat. Seasoned with a touch of salt and black pepper, these fluffy bites can be customized with optional low-fat shredded cheese for extra flavor. Ready in just 35 minutes, they’re baked to perfection with minimal effort and ideal for those seeking a low-carb, high-protein snack or breakfast option. Elevate your mornings with this versatile, guilt-free recipe!
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Recipe Information
Ingredients
- 12 large egg whites
- 1 cup spinach
- 0.5 cup bell pepper
- 0.5 cup cherry tomatoes
- 0.25 cup onion
- 1 spray non-stick cooking spray
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup low-fat shredded cheese (optional)
Instructions
Preheat your oven to 350°F (175°C).
Spray a 12-cup muffin tin lightly with non-stick cooking spray.
Rinse the spinach, bell pepper, cherry tomatoes, and onion. Chop the spinach, dice the bell pepper and onion, and quarter the cherry tomatoes.
In a large mixing bowl, combine the egg whites, spinach, bell pepper, cherry tomatoes, and onion.
Add salt and black pepper to the mixture, stirring all ingredients together until evenly combined.
Pour the egg and vegetable mixture evenly into the prepared muffin tins, filling each about three-quarters full.
If using cheese, sprinkle a little on top of each muffin.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set and slightly golden on top.
Remove from the oven and let cool in the pan for about 5 minutes before transferring to a wire rack.
Serve warm or let cool completely before storing in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 2729 mg | 119% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 13.7 g | ||
| Protein | 79.4 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 932 mg | 72% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1302 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
