Low Fat Egg White Grill
Get ready to kick-start your morning with the delightful and nutritious Low Fat Egg White Grill—a wholesome twist on a breakfast sandwich that’s packed with flavor and light on calories. This quick and easy recipe, perfect for busy mornings, features fluffy egg whites brimming with sautéed spinach, colorful bell peppers, juicy tomatoes, and sweet onions, all seasoned to perfection. Topped with melted low-fat cheese and served on golden-toasted whole-grain English muffins, this high-protein, low-fat dish is a healthy way to fuel your day. Ideal for weight-conscious food lovers, this recipe delivers bold flavors, vibrant textures, and a satisfying crunch in every bite. Ready in just 20 minutes, it’s an excellent choice for those seeking a balanced, guilt-free breakfast option!
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Recipe Information
Ingredients
- 4 large egg whites
- 1 cup spinach
- 0.5 medium bell pepper
- 1 small tomato
- 0.25 cup onion
- 0.25 cup low-fat cheese
- 2 pieces whole-grain English muffins
- 1 spritz olive oil spray
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your grill or a non-stick griddle over medium heat.
In a medium bowl, whisk the egg whites lightly until frothy.
Dice the bell pepper, tomato, and onion into small pieces.
Lightly coat the grill or griddle with olive oil spray.
Add the diced bell pepper, tomato, onion, and spinach to the grill. Sauté for 2-3 minutes until softened.
Pour the egg whites over the vegetables evenly. Season with salt and black pepper.
Cook the egg whites for about 3-4 minutes on one side, then flip and cook for another 2 minutes or until fully cooked.
While the egg whites are finishing, toast the whole-grain English muffins until golden brown.
Once the egg whites are cooked, sprinkle with low-fat cheese and allow it to melt slightly.
Assemble the grilled egg whites with vegetables and cheese on the toasted English muffins.
Serve immediately and enjoy your low-fat egg white grill!
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 2617 mg | 114% | |
| Total Carbohydrate | 77.2 g | 28% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 17.6 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 685 mg | 53% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
