Low Fat Egg Strips
Elevate your healthy eating game with our simple and flavorful Low Fat Egg Strips! Made with protein-packed egg whites, a splash of skimmed milk, and seasoned with a hint of turmeric for a golden glow, this recipe provides a guilt-free start to your day. Cooked to perfection on a non-stick pan, these egg strips are sliced into bite-sized pieces and garnished with fresh chives for a pop of vibrant flavor. Ready in just 15 minutes, this low-calorie, high-protein dish is perfect as a quick breakfast, light snack, or even a salad topper. If you’re looking for a delicious, low-fat alternative to traditional egg dishes, this recipe is here to make healthy eating effortless and satisfying!
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Recipe Information
Ingredients
- 6 large egg whites
- 2 tablespoons skimed milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground turmeric
- 1 spray non-stick cooking spray
- 1 tablespoon fresh chives
Instructions
In a mixing bowl, whisk together the egg whites, skimmed milk, salt, black pepper, and ground turmeric until well combined and frothy.
Prepare a non-stick frying pan by spraying it evenly with non-stick cooking spray. Heat the pan over medium-low heat.
Pour the egg white mixture into the heated pan and cook for 3-4 minutes or until the edges of the egg start to lift slightly.
Using a spatula, gently lift the cooked egg and flip it over to cook the other side for an additional 2-3 minutes.
Once fully cooked and slightly golden, transfer the cooked egg to a cutting board.
Use a sharp knife or a pizza cutter to slice the cooked egg into strips, approximately 1 inch wide.
Finely chop the fresh chives and sprinkle over the egg strips as a garnish.
Serve immediately while warm as a healthy breakfast option or a low-fat snack.
Nutrition Facts
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 932 mg | 41% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 2.9 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 56 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
