Low Fat Egg Roe Salad
Indulge in the crisp, refreshing flavors of this *Low Fat Egg Roe Salad*, a light and satisfying dish perfect for health-conscious foodies. This quick 20-minute recipe combines the delicate, briny richness of egg roe with creamy low-fat yogurt, zesty lemon juice, and the crunch of fresh cucumber and red onion. Enhanced by the bright aroma of fresh dill and served atop a bed of mixed salad greens, this salad offers a guilt-free balance of protein and wholesome vegetables. Ideal as a light lunch or appetizer, it’s a nutrient-packed, low-calorie option that doesn’t skimp on flavor. Try this vibrant and easy-to-prepare dish for a healthy twist on a classic seafood salad!
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Recipe Information
Ingredients
- 150 grams Egg Roe
- 100 grams Low-fat yogurt
- 2 tablespoons Lemon Juice
- 1 medium Cucumber
- 0.5 medium Red Onion
- 2 tablespoons Fresh Dill
- 0.5 teaspoons Salt
- 0.25 teaspoons Black Pepper
- 120 grams Mixed Salad Greens
Instructions
Start by rinsing the cucumber and peel it. Cut the cucumber into small cubes and set aside.
Finely chop the red onion and set aside.
In a large mixing bowl, combine the low-fat yogurt, lemon juice, salt, and black pepper. Whisk together until well-blended to create the dressing.
Add the egg roe to the dressing, gently folding it in to avoid breaking the roe.
Add the chopped cucumber, red onion, and fresh dill into the egg roe mixture and gently mix together until everything is evenly coated with the dressing.
On individual serving plates, arrange the mixed salad greens as a bed.
Spoon the egg roe salad over the greens on each plate.
Optionally, garnish with a few sprigs of fresh dill or a little more black pepper if desired.
Serve immediately and enjoy this fresh and low-fat treat!
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 889 mg | 296% | |
| Sodium | 3568 mg | 155% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 15.5 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 19.5 mcg | 98% | |
| Calcium | 716 mg | 55% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1460 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
