Low Fat Egg Mushroom Omelette
Start your day on a healthy note with this Low Fat Egg Mushroom Omelette, a protein-packed, guilt-free breakfast option bursting with flavor and nutrition. Made with fluffy egg whites, tender sautéed mushrooms, and a touch of low-fat milk, this light and airy omelette is seasoned with garlic, spring onion, and freshly chopped parsley for a deliciously simple yet satisfying dish. Perfect for health-conscious eaters, this recipe uses a minimal amount of olive oil spray to keep it low in fat, while packing in plenty of savory taste. Ready in just 20 minutes, it’s the ultimate quick and easy meal, ideal for busy mornings or a nutritious lunch. Whether you’re counting calories or just looking to enjoy a wholesome, protein-rich breakfast, this low-fat mushroom omelette is sure to become a favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Egg whites
- 100 grams Mushrooms
- 2 tablespoons Low-fat milk
- 1 spray Olive oil spray
- 1 small Garlic clove
- 1 medium Spring onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Instructions
Wash and slice the mushrooms into thin pieces.
Peel and finely chop the garlic clove.
Thinly slice the spring onion and chop the fresh parsley.
In a non-stick skillet, lightly coat the surface with olive oil spray and place over medium heat.
Add the garlic and mushrooms to the skillet. Sauté for 3-4 minutes until the mushrooms are tender and lightly browned.
In a mixing bowl, whisk together the egg whites and low-fat milk until frothy. Add salt and black pepper to taste.
Pour the egg white mixture over the cooked mushrooms in the skillet, ensuring even distribution.
Sprinkle chopped spring onion over the top.
Let the omelette cook without stirring for about 3 minutes or until the edges start to set and the top looks slightly set but not cooked through.
Using a spatula, fold the omelette in half and allow it to cook for another 2 minutes for a complete set.
Slide the omelette onto a plate and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 979 mg | 43% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 5.3 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 777 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
