Low Fat Egg Mayonnaise Roll
Indulge in the creamy goodness of this **Low Fat Egg Mayonnaise Roll**, a lighter take on a classic favorite that doesn’t skimp on flavor. Perfectly boiled eggs are mashed and combined with low-fat mayonnaise and a touch of Dijon mustard for a tangy, velvety filling seasoned with salt, pepper, and fresh chives. Nestled in whole wheat rolls with crisp lettuce and juicy tomato slices, this recipe is a quick, wholesome option ideal for lunch, picnics, or a light dinner. Ready in just 25 minutes with minimal effort, this high-protein, low-fat sandwich offers a nutritious and satisfying bite without compromising taste. Try this easy recipe for a healthy twist on traditional egg mayo rolls!
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 4 tablespoons Low-fat mayonnaise
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives
- 4 pieces Whole wheat rolls
- 4 pieces Lettuce leaves
- 8 pieces Tomato slices
Instructions
Place the eggs in a medium-sized saucepan and cover them with water. Bring the water to a boil over medium-high heat.
Once the water reaches a boil, lower the heat and let the eggs simmer for about 10 minutes.
After the eggs are cooked, remove the pan from the heat and drain the hot water. Immediately run cold water over the eggs to cool them quickly.
Peel the cooled eggs and use a fork to mash them gently in a medium bowl until they reach your desired texture.
To the mashed eggs, add the low-fat mayonnaise, Dijon mustard, salt, and black pepper. Mix until evenly combined.
Chop the chives finely and add them to the egg mixture, stirring them in gently.
Cut each whole wheat roll in half horizontally and place a lettuce leaf on the bottom half of each roll.
Divide the egg mixture evenly among the rolls, spreading it over the lettuce leaves.
Place two slices of tomato on top of the egg mixture on each roll.
Close the roll with the top half of the bread. Serve immediately or wrap and store in the refrigerator until ready to serve.
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 754 mg | 251% | |
| Sodium | 3065 mg | 133% | |
| Total Carbohydrate | 129.2 g | 47% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 22.7 g | ||
| Protein | 50.2 g | 100% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 227 mg | 17% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
