Low Fat Egg Masala Omelette
Light, flavorful, and high in protein, this *Low Fat Egg Masala Omelette* is a guilt-free twist on the classic Indian-inspired egg dish. Made with whipped egg whites, a medley of finely chopped onion, tomato, and green chili, and seasoned with warm spices like turmeric, cumin, and red chili powder, this omelette delivers bold, aromatic flavors without the extra calories. Freshly grated ginger and a garnish of coriander leaves add a refreshing zing, while the non-stick cooking method eliminates the need for excess oil. Perfect for breakfast, lunch, or a post-workout meal, this healthy omelette is ready in just 20 minutes and pairs beautifully with whole-grain toast or a crisp side salad. Boost your mornings with this protein-packed, low-fat recipe that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 4 pieces egg whites
- 0.5 medium, finely chopped onion
- 0.5 medium, finely chopped tomato
- 1 small, finely chopped green chili
- 0.5 teaspoon, grated ginger
- 0.25 teaspoon turmeric powder
- 0.25 teaspoon red chili powder
- 0.25 teaspoon cumin powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped coriander leaves
- 1 spray non-stick cooking spray
Instructions
In a medium bowl, whisk the egg whites until slightly frothy.
Add the finely chopped onion, tomato, green chili, and grated ginger to the egg whites. Mix well.
Season the mixture with turmeric powder, red chili powder, cumin powder, salt, and black pepper. Stir to combine thoroughly.
Heat a non-stick skillet over medium heat and spray lightly with non-stick cooking spray.
Pour half of the egg mixture into the skillet, spreading it evenly to form a circle.
Cook the omelette on medium heat for about 2-3 minutes, or until the edges are set.
Gently flip the omelette using a spatula and cook the other side for an additional 2 minutes, until fully cooked.
Transfer the omelette to a plate and repeat the process with the remaining egg mixture to make a second omelette.
Garnish each omelette with chopped coriander leaves before serving.
Serve the omelettes hot, accompanied by whole-grain toast or a side salad for a complete meal.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1406 mg | 61% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 10.2 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
