Low Fat Egg and Ham Breakfast Rolls
Delightfully healthy and packed with flavor, these Low Fat Egg and Ham Breakfast Rolls are the ultimate way to start your day on a nutritious note. This quick and easy recipe combines fluffy scrambled eggs, rich egg whites, lean ham, creamy low-fat shredded cheese, and fresh baby spinach, all wrapped in wholesome whole wheat tortilla wraps. Seasoned to perfection with just a dash of salt and pepper, these portable breakfast rolls are lightly browned in a skillet for a warm and satisfying finish. Ready in under 30 minutes, they make an ideal breakfast or brunch for busy mornings, offering the perfect balance of protein and fiber without piling on the calories. Perfectly suited for health-conscious foodies, these low-fat, high-protein wraps are sure to become a nourishing breakfast staple!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Large eggs
- 4 pieces Egg whites
- 100 ml Low-fat milk
- 150 g Thinly sliced lean ham
- 4 pieces Whole wheat tortilla wraps
- 100 g Baby spinach
- 50 g Low-fat shredded cheese
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 as needed Cooking spray
Instructions
In a large bowl, whisk together the eggs, egg whites, and low-fat milk until well combined.
Season the egg mixture with salt and black pepper to taste.
Spray a non-stick skillet with cooking spray and heat over medium heat.
Add the egg mixture to the skillet. Cook, stirring gently, until the eggs are just set, around 5 minutes. Remove from heat.
Lay each tortilla wrap on a flat surface. Place an equal amount of baby spinach in the center of each tortilla.
Top the spinach with the scrambled eggs, dividing equally among the wraps.
Sprinkle the shredded low-fat cheese evenly over the eggs on each wrap.
Place thin slices of lean ham over the cheese.
Roll up each tortilla tightly to enclose the filling, folding in the sides and rolling from the bottom up.
Heat the skillet over medium heat and spray with a bit more cooking spray.
Place each roll seam side down in the skillet. Cook for about 2-3 minutes on each side, or until lightly browned and heated through.
Remove from heat, slice each roll in half if desired, and serve warm.
Nutrition Facts
Calories |
1337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 877 mg | 292% | |
| Sodium | 5118 mg | 223% | |
| Total Carbohydrate | 108.4 g | 39% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 12.9 g | ||
| Protein | 114.4 g | 229% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 873 mg | 67% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1584 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
