Low Fat Edamame Salad
Indulge in the refreshing crunch and vibrant flavors of this Low Fat Edamame Salad—a perfect blend of nutritious, colorful veggies and a tangy, homemade vinaigrette. Packed with plant-based protein from edamame, crisp cucumber, juicy cherry tomatoes, and sweet red bell pepper, this recipe bursts with freshness in every bite. Tossed with flavorful cilantro, green onions, and a zesty dressing featuring lime juice, rice vinegar, and a touch of honey or agave syrup, this dish is both healthy and incredibly satisfying. Ready in just 20 minutes, it’s an ideal choice for a quick lunch, side dish, or light dinner. Low-calorie, nutrient-dense, and simple to prepare, this edamame salad is perfect for anyone craving wholesome, clean eating.
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Recipe Information
Ingredients
- 2 cups Edamame
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 cup Cherry tomatoes
- 0.25 cup Fresh cilantro
- 2 stalks Green onions
- 2 tablespoons Lime juice
- 1 tablespoon Rice vinegar
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Honey or agave syrup
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the edamame. If using frozen edamame, bring a pot of water to a boil, add the edamame, and cook for about 4-5 minutes until tender. Drain and rinse under cold water to cool.
While the edamame is cooling, wash and dice the cucumber and remove the seeds if preferred. Then, dice the red bell pepper into small pieces. Halve the cherry tomatoes and finely chop the fresh cilantro. Slice the green onions into thin rounds, both the green and white parts.
In a large mixing bowl, combine the cooked and cooled edamame, diced cucumber, red bell pepper, cherry tomatoes, cilantro, and green onions.
Prepare the vinaigrette dressing in a small bowl. Whisk together the lime juice, rice vinegar, low-sodium soy sauce, and honey or agave syrup. Season the dressing with salt and black pepper to taste.
Pour the vinaigrette over the salad ingredients and gently toss to combine, ensuring all the vegetables are evenly coated with the dressing.
Serve immediately for a fresh and vibrant dish, or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy this low-fat edamame salad as a side or a light, healthy meal.
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1522 mg | 66% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 25.7 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2435 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
