Low Fat Eba
Discover the perfect guilt-free twist on a Nigerian classic with this Low-Fat Eba recipe! Made with traditional garri (cassava flour) and enriched with psyllium husk, this healthier alternative offers increased fiber content while maintaining the beloved smooth and firm texture of traditional Eba. Boiled water and a dash of salt are used to bring out the flavors, while the psyllium husk helps reduce the calorie density without compromising taste. Ready in just 15 minutes—including prep and cook time—this recipe is quick, easy, and serves two perfectly portioned plates. Pair your Low-Fat Eba with a hearty vegetable soup or protein-packed stew for a wholesome, satisfying meal. Whether you're on a weight-loss journey or just looking to enjoy African cuisine with a healthier flair, this lighter take on Eba will quickly become a staple in your kitchen! Keywords: low-fat eba, healthy Nigerian food, low-calorie African recipes, fiber-rich eba, easy healthy meals.
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Recipe Information
Ingredients
- 60 grams Garri (cassava flour)
- 250 milliliters Water
- 1 tablespoon Psyllium husk
- 0.25 teaspoon Salt
Instructions
Measure 250 milliliters of water and pour it into a medium-sized pot.
Add 0.25 teaspoon of salt to the water and bring it to a boil over medium heat.
While waiting for the water to boil, mix 60 grams of garri with 1 tablespoon of psyllium husk in a separate bowl. This mixture will help increase the fiber content and reduce the fat in your Eba.
Once the water starts boiling, reduce the heat to low.
Gradually sprinkle the garri and psyllium husk mixture into the boiling water while continuously stirring with a wooden spoon or spatula to prevent lumps from forming.
Continue stirring until the mixture thickens and reaches your desired consistency. This process should take about 5 minutes. If the Eba seems too thick, you can add a tablespoon of hot water at a time and stir to adjust the consistency to your preference.
Once the Eba reaches a smooth and firm texture, remove it from the heat.
Mold the Eba into a rounded shape using a wooden spatula or by using your palms with a bit of water to prevent sticking, then serve hot.
Enjoy your low-fat Eba with your favorite soup or stew.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 0.4 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
