Low Fat Easy Tasty Turkey Enchiladas
Savor the bold flavors of these Low Fat Easy Tasty Turkey Enchiladas, a wholesome twist on a classic Mexican favorite! Packed with lean ground turkey, hearty black beans, and a medley of spices, this recipe strikes the perfect balance between health and flavor. Baked to perfection with whole wheat tortillas, zesty red enchilada sauce, and a sprinkle of low-fat cheddar cheese, these enchiladas are high in protein and low in guilt. Ready in just 40 minutes, they’re a quick and satisfying option for busy weeknights or casual family dinners. Garnish with fresh cilantro for a bright, flavorful finish, and enjoy a delicious meal that’s as nutritious as it is easy to make!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 4 ounces Canned diced green chilies
- 1 cup Canned low-sodium black beans, drained and rinsed
- 1 cup Low-fat shredded cheddar cheese
- 8 pieces Whole wheat tortillas
- 2 cups Homemade or canned red enchilada sauce
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped (optional for garnish)
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with non-stick cooking spray and set aside.
In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, or until softened.
Add minced garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.
Add the ground turkey to the skillet and cook, breaking it into small pieces with a spatula, until fully browned, about 6-8 minutes.
Stir in the ground cumin, chili powder, salt, and black pepper. Mix well to coat the turkey evenly with the spices.
Add the canned diced green chilies and black beans to the turkey mixture. Stir well and cook for an additional 2 minutes. Remove from heat.
Spread 1/2 cup of enchilada sauce evenly over the bottom of the prepared baking dish.
Lay a tortilla flat on a clean surface. Spoon approximately 1/4 cup of the turkey mixture onto the center of the tortilla, then sprinkle with a small amount of shredded cheese. Roll the tortilla tightly and place it seam-side down into the baking dish. Repeat with the remaining tortillas and filling.
Pour the remaining enchilada sauce evenly over the rolled tortillas, ensuring all are well-coated. Sprinkle the remaining shredded cheese over the top.
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Remove the enchiladas from the oven and let them rest for 5 minutes before serving.
Garnish with chopped fresh cilantro, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 2079 mg | 90% | |
| Total Carbohydrate | 72.5 g | 26% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 9.3 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 404 mg | 31% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
