Low Fat Easy Banana Split Bars
Indulge in a guilt-free treat with these Low Fat Easy Banana Split Bars, a no-bake dessert that combines the classic flavors of a banana split with a light and wholesome twist. Featuring a crumbly low-fat graham cracker crust held together with unsweetened applesauce, these bars are layered with a creamy banana-yogurt mixture, fresh strawberries, and juicy pineapple chunks. Topped with low-fat whipped topping and optional drizzles of dark chocolate and chopped nuts, they deliver a refreshing, fruity dessert that's perfect for a crowd. Ready in just 20 minutes of prep time and chilled for an effortless set, these bars are a healthier, kid-friendly alternative to traditional desserts. Ideal for summer parties or an after-dinner treat, this recipe offers a delectable way to satisfy your sweet tooth while staying on track.
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Recipe Information
Ingredients
- 1.5 cups low-fat graham cracker crumbs
- 0.5 cups unsweetened applesauce
- 1 medium ripe banana (mashed)
- 1 cup low-fat Greek yogurt (vanilla or plain)
- 2 tablespoons honey
- 1 cup strawberries (diced)
- 0.75 cup pineapple chunks (drained if canned)
- 1 cup low-fat whipped topping
- 2 tablespoons dark chocolate (melted for drizzle, optional)
- 2 tablespoons chopped nuts (optional)
Instructions
Prepare an 8x8-inch baking pan by lining it with parchment paper or lightly greasing it.
In a medium bowl, combine the low-fat graham cracker crumbs and unsweetened applesauce. Stir until the mixture resembles wet sand.
Press the graham cracker mixture evenly into the bottom of the prepared baking pan to form the base layer. Use a spoon or spatula to flatten it firmly.
In another bowl, mash the ripe banana until smooth. Add the Greek yogurt and honey, and stir until fully combined.
Spread the banana-yogurt mixture evenly over the graham cracker base as the second layer.
Sprinkle the diced strawberries and pineapple chunks evenly over the yogurt mixture to create the fruity layer.
Gently spread the low-fat whipped topping over the fruit layer, smoothing it as much as possible.
If desired, drizzle melted dark chocolate over the top of the whipped layer and sprinkle with chopped nuts for added texture and flavor.
Cover the baking pan with plastic wrap and refrigerate for at least 2 hours, or until firm.
Once chilled, use a sharp knife to cut into 12 bars. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1150 mg | 50% | |
| Total Carbohydrate | 325.2 g | 118% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 174.6 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1680 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
