Low Fat Durum Kebab
Experience the irresistible flavors of a guilt-free classic with this **Low Fat Durum Kebab** recipe! Featuring tender, marinated chicken breast strips grilled to perfection, nestled in warm whole wheat tortilla wraps, this dish seamlessly blends health-conscious choices with authentic taste. A tangy yogurt-based marinade infused with lemon, garlic, cumin, and paprika ensures a burst of flavor in every bite, while a fresh medley of cucumber, tomatoes, red onion, and parsley adds a refreshing crunch. Perfectly finished with a drizzle of hot sauce for a zesty kick, this wholesome kebab is as nutritious as it is satisfying. Ready in just 45 minutes and packed with vibrant ingredients, this recipe is ideal for a quick low-fat dinner or meal prep option.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Boneless skinless chicken breast
- 4 pieces Whole wheat tortilla wraps
- 150 grams Low-fat yogurt
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Cucumber
- 2 medium Tomatoes
- 1 small Red onion
- 2 tablespoons Fresh parsley
- 2 tablespoons Hot sauce
Instructions
Begin by cutting the chicken breasts into thin strips.
In a bowl, mix together the low-fat yogurt, lemon juice, minced garlic, ground cumin, paprika, dried oregano, olive oil, salt, and black pepper.
Add the chicken strips to the marinade and ensure each piece is well-coated. Cover and let it marinate in the refrigerator for at least 30 minutes.
Preheat a non-stick grill pan over medium-high heat. Once hot, add the marinated chicken strips and cook for 6-8 minutes on each side, or until fully cooked and slightly charred.
While the chicken is cooking, prepare the vegetables. Dice the cucumber, tomatoes, and finely slice the red onion.
Chop the fresh parsley and mix it with the diced vegetables in a bowl.
Warm the tortilla wraps in a dry pan for about 20 seconds on each side.
To assemble the durum kebabs, place a portion of the grilled chicken strips onto each wrap.
Top with the vegetable mixture and drizzle with hot sauce to taste.
Roll the wraps tightly and serve immediately.
Nutrition Facts
Calories |
1499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 314 mg | 104% | |
| Sodium | 3308 mg | 144% | |
| Total Carbohydrate | 134.8 g | 49% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 31.0 g | ||
| Protein | 141.5 g | 283% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 661 mg | 51% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2939 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
