Low Fat Duck Confit
Indulge in the rich flavors of classic French cuisine with a guilt-free twist in this **Low Fat Duck Confit** recipe. This refined dish brings succulent duck legs to life with aromatic garlic, fresh thyme, lemon zest, and a splash of savory chicken broth, expertly balancing indulgence and healthfulness. Unlike traditional confit, which relies on large amounts of fat for cooking, this version opts for olive oil and slow oven-braising, creating tender, fall-off-the-bone meat without compromising on flavor. Perfectly seasoned and beautifully crisped, the duck is paired effortlessly with vibrant sides like roasted vegetables or a fresh salad for a light yet satisfying meal. Ready in just over two hours, it’s an elegant masterpiece sure to impress at dinner parties or elevate a cozy night in.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Duck legs
- 4 Garlic cloves, minced
- 4 sprigs Fresh thyme
- 1 tablespoon Coarse sea salt
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 Bay leaf
- 2 tablespoons Olive oil
- 1 cup Chicken broth, low-sodium
Instructions
In a small bowl, combine minced garlic, sea salt, black pepper, and lemon zest. Rub this mixture all over the duck legs.
Place the duck legs in a shallow dish, sprinkle with thyme sprigs, and add the bay leaf. Cover and refrigerate for at least 2 hours or overnight for better flavor infusion.
Preheat your oven to 275°F (135°C).
Rinse the duck legs under cold water to remove the salt mixture. Pat dry with paper towels.
In a large, ovenproof skillet or Dutch oven, heat olive oil over medium heat.
Add the duck legs to the skillet, skin side down, and sear them until the skin is browned and crisp, about 8-10 minutes.
Flip the duck legs and pour in the chicken broth. Bring the broth to a gentle simmer.
Cover the skillet with a lid or foil and transfer it to the preheated oven.
Bake the duck for 1.5 to 2 hours, or until the meat is very tender and easily pulls away from the bone.
Remove from the oven and let the duck legs rest for 10 minutes before serving.
Serve the duck confit with your choice of sides, such as roasted vegetables or a crisp salad.
Nutrition Facts
Calories |
1984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.4 g | 218% | |
| Saturated Fat | 52.9 g | 264% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 6281 mg | 273% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.1 g | ||
| Protein | 97.3 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1163 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
