Low Fat Double Patty Burger
Satisfy your burger cravings without compromising your healthy eating goals with this irresistible Low Fat Double Patty Burger! Made with lean ground turkey, egg whites, and flavorful seasonings like onion and garlic powder, these patties are packed with protein while staying low in fat. Each burger features two juicy patties, one adorned with melted low-fat cheese, nestled between whole grain buns. Fresh toppings like crisp lettuce, thick tomato slices, and tangy pickles add a refreshing crunch, while mustard and ketchup provide just the right kick. At only 15 minutes of prep and 15 minutes of cook time, this quick and delicious dish serves two and is perfect for a guilt-free lunch or dinner. If you’re looking for a hearty, healthier twist on a classic burger, this recipe is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Lean ground turkey
- 1 large Egg white
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Whole grain burger buns
- 4 pieces Lettuce leaves
- 1 large Tomato
- 2 pieces Low-fat cheese slices
- 2 teaspoons Mustard
- 2 teaspoons Ketchup
- 8 pieces Pickle slices
- 1 as needed Cooking spray
Instructions
In a large mixing bowl, combine the lean ground turkey, egg white, onion powder, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are well combined.
Divide the mixture into four equal portions and form each into a patty, about 1/2 inch thick.
Spray a non-stick skillet with cooking spray and heat it over medium heat.
Cook the patties for about 5-7 minutes on each side, or until they are thoroughly cooked to an internal temperature of 165°F (74°C).
While the patties are cooking, slice the large tomato into four thick slices and wash the lettuce leaves.
Once the patties are done, place a low-fat cheese slice on two of the patties and allow it to melt slightly.
To assemble the burgers, spread 1 teaspoon of mustard and 1 teaspoon of ketchup on the bottom half of each whole grain bun.
Layer two lettuce leaves and one slice of tomato on each bun.
Place one plain patty on each bun, followed by the patty with melted cheese.
Top with pickle slices and the top half of the burger bun.
Serve immediately and enjoy your low-fat double patty burger.
Nutrition Facts
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 5132 mg | 223% | |
| Total Carbohydrate | 105.6 g | 38% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 30.1 g | ||
| Protein | 113.9 g | 228% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 652 mg | 50% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1677 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
