Low Fat Doner Wrap
Satisfy your cravings with this guilt-free Low Fat Doner Wrap, a nutritious twist on a beloved street food classic. Packed with lean, marinated skinless chicken breast flavored with aromatic spices like cumin, coriander, and paprika, this recipe offers all the indulgence without the unnecessary fat. Wrapped in wholesome whole wheat tortillas and paired with crisp cucumber, juicy tomato, and fresh lettuce, each bite is both refreshing and satisfying. Lightened up further with a dollop of fat-free Greek yogurt and a zesty squeeze of lemon, this quick and easy wrap is ready in just 40 minutes and perfect for a healthy lunch or dinner. Enjoy a flavorful take on doner wraps that’s delicious, low-calorie, and ideal for anyone seeking wholesome meal options!
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Recipe Information
Ingredients
- 500 grams Skinless chicken breast
- 1 medium Onion
- 3 large Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 150 grams Fat-free Greek yogurt
- 4 pieces Whole wheat tortilla wraps
- 0.5 medium Cucumber
- 1 medium Tomato
- 4 small Lettuce leaves
- 1 small Lemon
- 1 spray Olive oil spray
Instructions
Cut the chicken breast into thin strips and place in a bowl.
Finely grate the onion and garlic cloves and add to the bowl with chicken.
Add cumin, coriander, paprika, black pepper, and salt to the chicken mixture. Mix well to coat all pieces evenly.
Add 100 grams of fat-free Greek yogurt to the bowl and combine until chicken is well coated. Cover and refrigerate for at least 1 hour to marinate.
Heat a non-stick frying pan over medium heat and spray lightly with olive oil.
Add the marinated chicken strips to the pan and cook, stirring occasionally, until fully cooked through and golden brown (about 6-8 minutes).
While the chicken is cooking, prepare the wrap fillings: thinly slice cucumber and tomato, and wash the lettuce leaves.
Once chicken is done, remove from heat and set aside.
Warm the whole wheat tortilla wraps in a dry pan for about 30 seconds on each side or until pliable.
Spread a little of the remaining Greek yogurt over each wrap, and squeeze a little lemon juice on top for added flavor.
Place some sliced cucumber, tomato, and a lettuce leaf on each wrap, then top with cooked chicken.
Roll up each wrap tightly, slice in half, and serve immediately.
Nutrition Facts
Calories |
1637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 421 mg | 140% | |
| Sodium | 3803 mg | 165% | |
| Total Carbohydrate | 139.5 g | 51% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 30.6 g | ||
| Protein | 192.4 g | 385% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 553 mg | 43% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1557 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
