Low Fat Doce de Leite
Discover the rich, indulgent sweetness of Brazil with this Low Fat Doce de Leite recipe—a healthier twist on the traditional caramel-like confection. Crafted with non-fat milk, a touch of granulated sugar, and a hint of vanilla, this guilt-free delight achieves the creamy, velvety texture you love, minus the heavy calories. Slow-cooked for over an hour, the result is a luscious caramel spread brimming with authentic flavor, perfect for drizzling over desserts, spreading onto toast, or stirring into coffee. With easy-to-follow instructions and simple pantry staples, this recipe brings a taste of South American charm right to your kitchen while prioritizing a lower-fat, healthier preparation. Indulge in the magic of homemade Doce de Leite without compromising on flavor or your dietary goals!
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Recipe Information
Ingredients
- 1000 ml Non-fat milk
- 150 g Granulated sugar
- 0.25 tsp Baking soda
- 1 tsp Vanilla extract
Instructions
In a large, heavy-bottomed pot, pour in the non-fat milk, granulated sugar, and baking soda.
Place the pot over medium heat and stir continuously until the sugar dissolves completely.
Once the mixture begins to simmer, reduce the heat to low and continue cooking. Stir regularly to prevent the milk from sticking to the bottom and sides of the pot.
Allow the mixture to cook for approximately 90 minutes. As it cooks, it will gradually thicken and deepen in color. Be cautious not to let it boil over or burn.
Once the mixture has reached a thick and creamy consistency (similar to a caramel sauce), remove it from heat and stir in the vanilla extract.
Let the Doce de Leite cool slightly in the pot, then transfer it to a clean, airtight container.
Allow it to cool completely at room temperature before sealing the container. Store in the refrigerator for up to two weeks.
Enjoy as a spread, topping for desserts, or even as a sweetener in your favorite drinks.
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 201.3 g | 73% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 201.3 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 10.6 mcg | 53% | |
| Calcium | 1264 mg | 97% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1624 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
