Low Fat Diavola Pizza
Indulge in the bold and fiery flavors of this Low Fat Diavola Pizza, a healthier twist on the classic Italian favorite. Featuring a wholesome whole wheat pizza crust, this recipe is layered with tangy tomato sauce, creamy low-fat mozzarella, and turkey pepperoni for a guilt-free yet satisfying bite. A sprinkle of red chili flakes and oregano brings a signature spicy kick, while fresh arugula adds a peppery brightness that balances the heat. The lightweight olive oil spray ensures a perfectly crispy crust, all coming together in just 35 minutes from start to finish. Whether you’re craving a lighter pizza night option or looking to spice up your meal routine, this guilt-free Diavola Pizza is a must-try. Perfect for sharing or enjoying solo, it’s deliciously wholesome and irresistibly flavorful!
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Recipe Information
Ingredients
- 1 ball Whole wheat pizza dough
- 0.5 cup Tomato sauce
- 1 cup Low-fat mozzarella cheese
- 12 slices Turkey pepperoni, sliced
- 1 teaspoon Red chili flakes
- 1 teaspoon Oregano
- 1 handful Arugula
- 1 spray Olive oil spray
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up.
On a lightly floured surface, roll out the whole wheat pizza dough into a thin, round shape about 12 inches in diameter.
Transfer the rolled dough onto a piece of parchment paper for easy handling and cleanup.
Evenly spread the tomato sauce over the dough, leaving a small border around the edges for the crust.
Sprinkle the low-fat mozzarella cheese evenly over the tomato sauce.
Distribute the turkey pepperoni slices over the cheese, ensuring they are spread out evenly.
Sprinkle red chili flakes and oregano over the top to give the pizza its signature spicy flavor.
Lightly spray the crust edges with olive oil spray to help them crisp up in the oven.
Using a pizza peel or the back of a baking sheet, transfer the pizza onto the preheated pizza stone or directly onto the oven rack.
Bake the pizza in the preheated oven for about 12 to 15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Remove the pizza from the oven, season with a pinch of salt, and allow it to cool for a couple of minutes.
Top with fresh arugula just before serving for a peppery and fresh bite.
Slice and serve your delicious, low-fat Diavola Pizza hot with a side of mixed greens or enjoy on its own!
Nutrition Facts
Calories |
1419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 3614 mg | 157% | |
| Total Carbohydrate | 205.8 g | 75% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 6.9 g | ||
| Protein | 80.5 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 800 mg | 62% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 765 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
