Low Fat Dhal Rice
Savor the comforting simplicity of Low Fat Dhal Rice, a wholesome dish that combines fluffy basmati rice with protein-packed split yellow moong dal, infused with vibrant spices for a nutrient-rich, low-fat meal. This recipe offers a hearty blend of aromatic ingredients like cumin, turmeric, and ginger, paired with the zing of lemon juice and the freshness of chopped cilantro. Perfectly balanced, it’s a light yet satisfying choice for those seeking healthy, flavorful comfort food. Ready in just 45 minutes, this one-pot wonder is ideal as a standalone dish or a versatile side, making it a must-try for fans of vegetarian cuisine and nutritious meal prep. Keywords: low-fat dhal rice, healthy Indian recipes, vegetarian comfort food, quick dinner ideas.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 0.5 teaspoon Turmeric powder
- 0.5 cup Split yellow moong dal
- 4 cups Water
- 1 teaspoon Salt
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 1 medium, chopped Tomato
- 1 finely chopped Green chili
- 0.5 teaspoon Cumin seeds
- 1 tablespoon Oil
- 2 tablespoons, chopped Cilantro
- 1 inch, grated Ginger
- 1 tablespoon Lemon juice
Instructions
Rinse the basmati rice in cold water until the water runs clear. Set aside.
Rinse the moong dal thoroughly and soak it in water for about 15 minutes.
In a deep pot, bring 4 cups of water to a boil and add the soaked moong dal, 0.5 teaspoon turmeric powder, and 1 teaspoon of salt.
Reduce the heat to medium and simmer for 15 minutes or until the dal is partially cooked.
Add the rinsed basmati rice to the pot and stir to combine. Simmer for another 10-12 minutes, or until both the rice and dal are fully cooked and water is absorbed.
In a separate pan, heat 1 tablespoon of oil over medium heat. Add 0.5 teaspoon of cumin seeds and sauté for about 30 seconds until they start to splutter.
Add 1 medium chopped onion, 2 minced garlic cloves, and 1 inch of grated ginger to the pan. Sauté until the onions become translucent.
Stir in 1 chopped tomato and 1 finely chopped green chili, cooking for another 3-4 minutes until the tomato softens.
Pour the onion and tomato mixture over the cooked rice and dal. Gently mix them together.
Cover and let the flavors meld together for another 5 minutes on low heat.
Remove from heat and stir in 1 tablespoon of lemon juice and 2 tablespoons of chopped cilantro.
Serve warm and enjoy the low-fat dhal rice as a standalone meal or as a side dish.
Nutrition Facts
Calories |
868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3598 mg | 156% | |
| Total Carbohydrate | 145.2 g | 53% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 18.8 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2016 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
