Low Fat Detroit Pan Style Sausage Cheese Pizza
Indulge in the bold, crispy-on-the-edges goodness of our Low Fat Detroit Pan Style Sausage Cheese Pizza, a healthier twist on a beloved classic. This recipe swaps traditional ingredients for nutrient-packed whole wheat flour and lean turkey sausage, while reduced-fat mozzarella ensures you get all the cheesy satisfaction with a fraction of the guilt. The signature crispy edges are created by pressing the dough into a well-oiled pan and letting the cheese caramelize as it bakes. Spiced with garlic powder and oregano, each square bursts with layers of flavor and texture, from the pillowy crust to the gooey, golden cheese. Ready in under an hour, this wholesome Detroit-style pizza is perfect for guilt-free indulgence, family dinners, or game-day feasts. Healthy pizza lovers, this one's for you!
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Recipe Information
Ingredients
- 2.5 cups Whole wheat flour
- 1 cup Warm water
- 2.25 teaspoons Active dry yeast
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- Cooking spray
- 2 cups Reduced-fat mozzarella cheese
- 8 ounces Turkey sausage
- 1 cup Pizza sauce
- 0.25 cup Parmesan cheese
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
Instructions
In a large mixing bowl, combine the warm water, honey, and active dry yeast. Stir gently and let it sit for about 5 minutes until it becomes frothy.
Add the whole wheat flour, salt, and 1 tablespoon of olive oil to the yeast mixture. Mix until a dough begins to form.
Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise for about 30-45 minutes, or until doubled in size.
Preheat the oven to 475°F (245°C).
Lightly coat a 9x13-inch pan with cooking spray and drizzle with the remaining tablespoon of olive oil.
Stretch and press the risen dough into the prepared pan. Let the dough rest for another 10 minutes to continue rising.
Meanwhile, cook the turkey sausage in a non-stick skillet over medium heat until browned. Drain any excess grease.
Spread the pizza sauce over the dough evenly, reaching the edges to create a traditional Detroit-style pizza.
Sprinkle the cooked turkey sausage evenly over the sauce.
Add the reduced-fat mozzarella cheese, making sure to cover the sausage completely, and allow some cheese to touch the edges of the pan to crisp during cooking.
Sprinkle parmesan cheese, dried oregano, and garlic powder over the top.
Bake in the preheated oven for 20-25 minutes or until the edges are crispy and the cheese is bubbly and golden brown.
Remove from the oven, let it cool for a few minutes, and slice into squares before serving.
Nutrition Facts
Calories |
2710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.1 g | 150% | |
| Saturated Fat | 43.6 g | 218% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 276 mg | 92% | |
| Sodium | 6038 mg | 263% | |
| Total Carbohydrate | 281.5 g | 102% | |
| Dietary Fiber | 46.5 g | 166% | |
| Total Sugars | 45.6 g | ||
| Protein | 160.3 g | 321% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2356 mg | 181% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 3274 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
