Low Fat Delicious Waldorf Salad
Elevate your salad game with this Low Fat Delicious Waldorf Salad, a light and refreshing twist on the classic dish. Bursting with vibrant flavors, this recipe combines crisp apples, juicy seedless red grapes, and crunchy celery, all tossed with a creamy yet guilt-free dressing made from low-fat yogurt, honey, and a touch of lemon juice. A handful of chopped walnuts adds nuttiness and texture, making every bite perfectly balanced. Ready in just 15 minutes, this quick and healthy salad is perfect for a wholesome lunch, an elegant appetizer, or a refreshing side dish. For an extra touch of presentation, serve it on a bed of romaine lettuce leaves. Packed with flavor and nutritious ingredients, this low-fat recipe is a must-try for health-conscious food lovers!
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Recipe Information
Ingredients
- 2 whole crisp apples (such as Granny Smith or Honeycrisp)
- 2 whole celery stalks
- 1 cup seedless red grapes
- 0.25 cup chopped walnuts
- 0.5 cup low-fat plain yogurt
- 1 tablespoon honey
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 4 whole romaine lettuce leaves (optional, for serving)
Instructions
Wash and core the apples, then dice them into bite-sized pieces. Leave the skin on for added texture and nutrients.
Chop the celery stalks into thin slices.
Cut the seedless red grapes in half.
In a large mixing bowl, combine the diced apples, sliced celery, halved grapes, and chopped walnuts.
In a small bowl, whisk together the low-fat yogurt, honey, lemon juice, and salt to create the dressing.
Pour the dressing over the apple mixture and gently toss until everything is evenly coated.
If serving immediately, spoon the salad onto individual plates, optionally on a bed of romaine lettuce leaves. Otherwise, cover and refrigerate until ready to serve.
Enjoy your Low Fat Delicious Waldorf Salad as a light, refreshing meal or accompaniment!
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 756 mg | 33% | |
| Total Carbohydrate | 116.4 g | 42% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 95.7 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 313 mg | 24% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1396 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
