Low Fat Delicious Prawn Curry
Dive into the irresistible world of bold flavors with this Low Fat Delicious Prawn Curry, a health-conscious twist on an all-time favorite! This recipe packs tender, juicy prawns simmered in a luscious sauce made with low-fat coconut milk, aromatic Indian spices like turmeric, garam masala, and ground coriander, and the refreshing tang of canned tomatoes. The addition of fresh ginger, garlic, and green chili layers the dish with spicy, zesty notes, while a garnish of fresh coriander leaves ties it all together beautifully. Perfect for a quick weeknight dinner or a cozy weekend meal, this prawn curry is delightfully light yet rich in taste. Ready in just 40 minutes, it pairs wonderfully with fluffy steamed rice or warm naan bread. Healthy, flavorful, and easy to make, this prawn curry is bound to become a go-to for seafood lovers.
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Recipe Information
Ingredients
- 500 grams medium prawns, peeled and deveined
- 1 large onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 inch fresh ginger, grated
- 1 medium green chili, finely chopped
- 400 ml low-fat coconut milk
- 400 grams canned chopped tomatoes
- 1 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 2 tablespoons fresh coriander leaves, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until they are soft and translucent, about 5 minutes.
Add the minced garlic, grated ginger, and chopped green chili to the pan. Cook for another 2 minutes until fragrant.
Stir in the turmeric powder, ground coriander, ground cumin, and salt. Cook for 1 minute to toast the spices.
Pour in the canned chopped tomatoes and bring the mixture to a gentle simmer. Cook for 5 minutes, allowing the flavors to meld.
Add the prawns to the pan and stir well to coat them with the sauce. Cook for 3-4 minutes, or until the prawns turn pink and are cooked through.
Pour in the low-fat coconut milk and stir well. Simmer for another 5 minutes until the sauce is well combined and heated through.
Sprinkle the garam masala over the curry and stir to incorporate.
Taste and adjust the seasoning with additional salt and black pepper if needed.
Garnish with chopped fresh coriander leaves before serving.
Serve hot with steamed rice or warm naan bread.
Nutrition Facts
Calories |
815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 735 mg | 245% | |
| Sodium | 2670 mg | 116% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 19.1 g | ||
| Protein | 95.7 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 395 mg | 30% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2569 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
