Low Fat Delicious Overnight Soaked Oats
Jumpstart your morning with this irresistibly creamy yet guilt-free recipe for Low Fat Delicious Overnight Soaked Oats! Featuring old-fashioned rolled oats, non-fat Greek yogurt, and skim milk, this wholesome breakfast is packed with protein and fiber to keep you energized all day. Chia seeds bring a delightful crunch and a dose of omega-3s, while honey and vanilla extract infuse subtle sweetness and aromatic notes into each bite. Topped with juicy mixed berries and freshly sliced banana, this vibrant dish is a feast for the eyes and the taste buds. With just 10 minutes of prep time the night before, these make-ahead oats are a hassle-free, heart-healthy way to kick-start your day or enjoy a refreshing snack—all while staying true to your low-fat lifestyle. Perfect for busy mornings and health-conscious eaters alike, it’s a quick recipe you’ll come back to time and time again!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Skim milk
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 0.5 cup Mixed berries (fresh or frozen)
- 1 medium Banana, sliced
Instructions
In a medium-sized mixing bowl, combine the oats, skim milk, non-fat Greek yogurt, and chia seeds. Stir until the ingredients are well combined.
Add the honey and vanilla extract to the mixture. Stir thoroughly to blend all the flavors together.
Cover the bowl with plastic wrap or transfer the mixture into airtight containers. Refrigerate for at least 6 hours or overnight to allow the oats to soak and soften.
When ready to serve, give the oats a good stir to ensure any settled ingredients are mixed through.
Divide the soaked oats evenly into two serving bowls.
Top each portion with mixed berries and sliced banana.
Enjoy your healthy, low-fat breakfast straight from the fridge or after letting it rest at room temperature for a few minutes if you prefer it slightly warmer.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 146 mg | 6% | |
| Total Carbohydrate | 135.3 g | 49% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 62.2 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 562 mg | 43% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1509 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
