Low Fat Delicious Corn Pancakes
Discover the perfect blend of wholesome and delicious with these **Low Fat Corn Pancakes**, a guilt-free breakfast option that doesn’t compromise on flavor. Featuring a hearty mix of all-purpose flour and cornmeal, these golden pancakes are elevated by the natural sweetness of honey and the pop of fresh corn kernels, while nonfat Greek yogurt and unsweetened almond milk keep the batter light and healthy. Quick to prepare in just 30 minutes, this recipe is ideal for weekday mornings or leisurely brunches. With their soft texture and nutritious profile, these golden pancakes are customizable with your favorite toppings—think fruits, honey, or a dollop of low-fat yogurt. Perfect for health-conscious food lovers, these pancakes are a delightful way to start your day right!
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Recipe Information
Ingredients
- 0.75 cup all-purpose flour
- 0.5 cup cornmeal
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 cup nonfat plain Greek yogurt
- 0.75 cup unsweetened almond milk
- 1 large egg
- 2 tablespoons honey
- 0.5 cup fresh corn kernels
- 1 as needed cooking spray
Instructions
In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, baking soda, and salt. Stir until the dry ingredients are well incorporated.
In a separate bowl, whisk together the nonfat plain Greek yogurt, unsweetened almond milk, egg, and honey until smooth.
Add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix.
Fold in the fresh corn kernels until evenly distributed throughout the batter.
Preheat a non-stick griddle or skillet over medium heat and lightly coat with cooking spray.
Pour 1/4 cup of batter onto the griddle for each pancake, leaving space between them to expand.
Cook the pancakes for about 2-3 minutes on one side, or until bubbles form on the surface and the edges look set.
Flip the pancakes carefully and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.
Repeat the cooking process with the remaining batter, adding more cooking spray to the griddle as needed.
Serve the corn pancakes warm with your choice of toppings, such as fresh fruit, a drizzle of honey, or a dollop of low-fat yogurt.
Nutrition Facts
Calories |
1123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 211.8 g | 77% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 45.6 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 497 mg | 38% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
