Low Fat Date Brownie
Indulge your sweet tooth guilt-free with these irresistible **Low Fat Date Brownies**, a healthier twist on the classic dessert. Made with naturally sweet pitted dates and unsweetened cocoa powder, these brownies boast a rich chocolaty flavor without the need for refined sugar or excess fat. The recipe replaces traditional butter with unsweetened applesauce, creating a moist and tender texture while keeping the calorie count in check. With just 20 minutes of prep time, these fudgy delights come together effortlessly, making them perfect for busy bakers seeking a wholesome treat. Whether you're looking for a satisfying snack or a light dessert, these brownies are packed with flavor, fiber, and a touch of indulgence you can feel good about.
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Recipe Information
Ingredients
- 200 grams pitted dates
- 240 milliliters hot water
- 50 grams unsweetened cocoa powder
- 100 grams all-purpose flour
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
- 2 large egg whites
- 100 grams applesauce
Instructions
Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan and set aside.
In a medium-sized bowl, soak the pitted dates in hot water for about 10 minutes to soften them.
After soaking, drain the dates and transfer them to a food processor. Blend until a smooth paste forms.
In a large mixing bowl, sift together cocoa powder, all-purpose flour, baking powder, baking soda, and salt. Mix well to ensure even distribution.
In another bowl, whisk together the date paste, vanilla extract, egg whites, and applesauce. Mix until well combined.
Gently fold the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix, as this can make the brownies tough.
Pour the brownie batter into the prepared baking pan and spread evenly with a spatula.
Bake in the preheated oven for about 20 to 25 minutes, or until the center is set but still slightly fudgy.
Once baked, remove the pan from the oven and let it cool on a wire rack before slicing into squares.
Serve and enjoy these delicious, low-fat date brownies as a healthier treat.
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1796 mg | 78% | |
| Total Carbohydrate | 272.8 g | 99% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 144.6 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2450 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
