Low Fat Dahi Puri
Whip up a guilt-free twist on your favorite street food with this vibrant and flavorful Low Fat Dahi Puri recipe! Perfectly crisp puris are filled with spiced potatoes, a creamy touch of low-fat yogurt, and a tangy burst of mint-coriander and tamarind chutneys. Each bite is a delightful riot of textures and flavors, elevated by the crunch of sev, the sweetness of pomegranate seeds, and the zing of roasted chana dal. Ready in just 30 minutes, this healthier take on dahi puri is perfect for a quick snack, light appetizer, or party favorite. Packed with traditional spices like cumin and chat masala, yet lower in fat, this recipe is a crowd-pleaser for health-conscious foodies and Indian snack lovers alike. Serve fresh for the ultimate crispness and watch it disappear from the plate!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 24 pieces Puris
- 1 cup Low-fat yogurt
- 1 teaspoon Cumin powder
- 2 medium Boiled potatoes
- 1 teaspoon Chat masala
- 0.5 teaspoon Salt
- 0.5 teaspoon Chili powder
- 2 tablespoons Roasted chana dal
- 4 tablespoons Mint-coriander chutney
- 4 tablespoons Tamarind chutney
- 2 tablespoons Fresh coriander leaves
- 1 medium Onion
- 2 tablespoons Pomegranate seeds
- 3 tablespoons Sev
Instructions
Boil the potatoes until tender, then peel and dice them into small cubes.
In a mixing bowl, add the diced potatoes, cumin powder, chat masala, salt, and chili powder. Mix well ensuring the spices coat the potatoes evenly.
Finely chop the onion and coriander leaves.
Prepare the puris by gently poking a hole in the center of each one to create space for filling.
Fill each puri with a teaspoon of the spiced potato mixture.
Top the potato filling with a small spoonful of roasted chana dal.
Stir the low-fat yogurt to ensure it's smooth and lump-free, then spoon about half a tablespoon onto each puri.
Drizzle about half a tablespoon each of mint-coriander chutney and tamarind chutney over the yogurt.
Garnish with chopped onion, fresh coriander leaves, sev, and pomegranate seeds.
Serve immediately for the best taste and texture.
Nutrition Facts
Calories |
4576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 194.3 g | 249% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 6058 mg | 263% | |
| Total Carbohydrate | 641.2 g | 233% | |
| Dietary Fiber | 40.8 g | 146% | |
| Total Sugars | 56.9 g | ||
| Protein | 78.5 g | 157% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 896 mg | 69% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 3829 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
