Low Fat Dada Ayam Kampung
Indulge in the wholesome goodness of **Low Fat Dada Ayam Kampung**, a healthy twist on a classic Malaysian dish featuring the lean and flavorful breast of free-range village chicken. This guilt-free recipe is infused with aromatic spices like coriander, cumin, and turmeric, marinated with zesty lemon juice and a touch of olive oil for a burst of flavor without excess fat. The chicken is oven-baked to juicy perfection in just 30 minutes, making it an ideal choice for meal preppers or those seeking a protein-packed, low-calorie option. Garnished with fresh coriander leaves, this vibrant dish pairs beautifully with steamed vegetables or a crisp garden salad. Perfect for a nutritious family dinner or a guilt-free feast, this recipe promises bold flavors and balanced nutrition in every bite.
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Recipe Information
Ingredients
- 500 grams Ayam Kampung (village chicken) breast
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves, chopped
Instructions
Rinse the ayam kampung breast under cold running water and pat dry with paper towels.
In a bowl, combine lemon juice, olive oil, minced garlic, grated ginger, coriander powder, cumin powder, turmeric powder, black pepper, and salt.
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure all pieces are well coated. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 15 minutes.
Preheat your oven to 180°C (350°F).
Line a baking tray with parchment paper and place the marinated chicken breasts on the tray, ensuring they are not touching.
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and juices run clear.
Remove from the oven and let the chicken rest for a few minutes before slicing.
Sprinkle fresh chopped coriander leaves over the chicken before serving. Enjoy your low-fat Dada Ayam Kampung with a side of steamed vegetables or a light salad.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 579 mg | 25% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 360 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
